What are the health benefits of ice skating?

Much like the benefits of swimming and other leisure activities like roller skating or surfing, ice skating offers a full-body workout, while trying a fun activity. "Skating has numerous benefits relating to your wellness," says fitness expert Nataly Komova.


As an aerobic activity, ice skating can improve blood flow and oxygen throughout the body. This is helpful to our vital organs, including heart health. skating ice helps reduce the risk of cardiovascular disease, such as high blood pressure, heart attack, and stroke.